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How to Change a Bad Mood 如何改变坏心情

时间：2023-12-14 20:36:15 阅读全文下载本文

welcome ladies and gentlemen.

i'm so glad you could join me.

i hope you're in a good Mood today.

get ready for some wisdom.

i have some great advice.

let's all learn How to Change a bad Mood.

learn to beat the blues.

learn to adjust your attitude.

listen closely,and i'll tell you How.

self-awareness is the first step.

realize you are upset.

realize that something is bugging you.

don't ignore a bad Mood!

don't tolerate it,either!

don't sulk,mope or brood.

refuse to feel angry.

reject that nasty emotion.

decide not to be a sourpuss.

second,exercise and take action.

you must do something healthy.

you must get off your butt and move.

a walk or jog can lift your spirits.

a good workout can cure your gloom.

exercise can eliminate a bad Mood.

physical exercise is stimulating.

physical exercise will clear your mind.

exercise is the best therapy there is.

third,seek fun things to do.

seek outlets for your frustration.

try healthy,outdoor activities.

hit a bookstore or a library.

hit the mall or see a movie.

buy yourself or someone else a special treat.

listen to inspiring misic.

listen to the sounds of nature in a park.

the positive results will amaze you.

fourth,seek out a loyal friend.

seek a buddy who can listen.

companionship relieves low spirits.

talk about your troubles.

talk about anything at all.

share your feelings and your bad Mood will fade.

a bad Mood is like an anchor.

a bad Mood will sink you in the mud.

use friends to break the chains of a bad Mood.

finally,let me leave you with these words.

they are from abraham lincoln.

they are priceless words of advice.

you control How you feel.

you determine your thoughts.

you must create your own happiness.

bad Moods are inevitable.

take action to fight then.

take the initiative and shake them off.

第二篇：How to Change a bad Mood è?o??

welcome ladies and gentlemen.i'm so glad you could join me.i hope you're in a good Mood today. get ready for some wisdom.i have some great advice.let's all learn How to Change a bad Mood. learn to beat the blues.learn to adjust your attitude.listen closely,and i'll tell you How. self-awareness is the first step.realize you are upset.realize that something is bugging you. don't ignore a bad Mood!don't tolerate it,either!don't sulk,mope or brood. refuse to feel angry.reject that nasty emotion.decide not to be a sourpuss. second,exercise and take action.you must do something healthy.you must get off your butt and move. a walk or jog can lift your spirits.a good workout can cure your gloom.exercise can eliminate a bad Mood. physical exercise is stimulating.physical exercise will clear your mind.exercise is the best therapy there is. third,seek fun things to do.seek outlets for your frustration.try healthy,outdoor activi(请收藏好范文网www.)ties. hit a bookstore or a library.hit the mall or see a movie.buy yourself or someone else a special treat. listen to inspiring misic.listen to the sounds of nature in a park.the positive results will amaze you. fourth,seek out a loyal friend.seek a buddy who can listen.companionship relieves low spirits. talk about your troubles.talk about anything at all.share your feelings and your bad Mood will fade. a bad Mood is like an anchor.a bad Mood will sink you in the mud.use friends to break the chains of a bad Mood. finally,let me leave you with these words.they are from abraham lincoln.they are priceless words of advice. you control How you feel.you determine your thoughts.you must create your own happiness. bad Moods are inevitable.take action to fight then.take the initiative and shake them off.

范文网[chazidian.com]

第三篇：英语演讲稿：How to Change a bad Mood

welcome ladies and gentlemen.im so glad you could join me.i hope youre in a good Mood today.

get ready for some wisdom.i have some great advice.lets all learn How to Change a bad Mood.

learn to beat the blues.learn to adjust your attitude.listen closely,and ill tell you How.

self-awareness is the first step.realize you are upset.realize that something is bugging you.

dont ignore a bad Mood!dont tolerate it,either!dont sulk,mope or brood.

refuse to feel angry.reject that nasty emotion.decide not to be a sourpuss.

second,exercise and take action.you must do something healthy.you must get off your butt and move.

a walk or jog can lift your spirits.a good workout can cure your gloom.exercise can eliminate a bad Mood.

physical exercise is stimulating.physical exercise will clear your mind.exercise is the best therapy there is.

third,seek fun things to do.seek outlets for your frustration.try healthy,outdoor activities.

hit a bookstore or a library.hit the mall or see a movie.buy yourself or someone else a special treat.

listen to inspiring misic.listen to the sounds of nature in a park.the positive results will amaze you.

fourth,seek out a loyal friend.seek a buddy who can listen.companionship relieves low spirits.

talk about your troubles.talk about anything at all.share your feelings and your bad Mood will fade.

a bad Mood is like an anchor.a bad Mood will sink you in the mud.use friends to break the chains of a bad Mood.

finally,let me leave you with these words.they are from abraham lincoln.they are priceless words of advice.

you control How you feel.you determine your thoughts.you must create your own happiness.

bad Moods are inevitable.take action to fight then.take the initiative and shake them off.

第四篇：How to stay in a good Mood

unice[type text] essay 1

How to stay in a good Mood unicewang@gmail.com

i believe in the famous saying that you are what you thought. the person who always maintains a good Mood can bring magical things to their life. exactly, everyone probably come across depressing difficulties sometime, but it’s not a good idea to wallow in those bad feelings. so How to stay in a good Mood, there are several things i want to share with you.

firstly, smile from your heart. smile can give hope and bright to others, cure patients’ diseases, recovery from a disaster and more than that. i recommend you to find as much as possible smile faces in your life.

secondly, communicate with your parents, teachers or friends that let them help you figure out problem solutions.

furthermore, do some exercises or hang out with family or friends or just single is a good way for us to embrace the nature. fresh air will clear your Mood. you will relax yourself during the little short time. when the body and mind join together in exercise, the result is a state of grace.

besides, the most essential one must be focus on present. present is the most precious present to everyone. don’t talk when you enjoy your foods. don’t distract when you talk with your friends. don’t try to struggle with your bad Mood while you are in deep frustrate. just stay in it for a while, experience the bad Mood completely. you can sadly cry or scream as loud as you possiblyto exhale negative pant from your body.

always bear in mind that you are what you thought. when you believe in positive way, this signal will transfer to the universe and it willresponse a good feedback to you. in a

conclusion, pleaseemphasis on this moment. manage your moments. the place is here. the time is now. enjoy your time.

unice[type text]essay 1 unicewang@gmail.com

第五篇：7 ways to remove your bad Mood

7 simple ways to break your bad Mood

ke everything is going wrong. on these days the world looks gray, bleak and barren. other days, maybe everything is going right. but you’re still miserable.

you don’t always have to understand why you’re in a bad Mood in order to Change it. these seven strategies can help.

1. get outside.

being in nature can help to lift your Mood and even lull your nervous system. for instance, this 2014 studyfound that “forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments.”

so when you wake up on the wrong side of the bed, try visiting a park or body of water, suggests darlene mininni, ph.d, mph, author ofthe emotional toolkit. or bring nature indoors by surrounding yourself with plants and flowers, getting a water fountain for your desk or getting a fish tank.

2. listen to music.

“get out your absolute favorite grouchy, wallowy music and relish in tunes that match your Mood for as long as it feels good, ” suggestsashley eder, lpc, a psychotherapist in boulder, co. then when you start feeling better, adjust your music to fit your brighter feelings, she said.

the opposite can also help. according to mininni, if you’re upset, try listening to uplifting music. if you’re anxious or worried about something, try listening to soothing music, she said.

this study found that listening to classical music for just 10 minutes minimized

participants’ negative Moods. other research found that listening to music lowered blood pressure, heart rate and levels of the stress hormone cortisol. (this study found these effects in 54 nurses who listened to soothing music for 30 minutes.)

combining calming tunes with slow breathing also might help. thisresearch found that participants with high blood pressure who listened to 30 minutes of classic, celtic or

indian music while performing breathing exercises had significantly lower blood pressure than those who didn’t.

3. embody your bad Mood.

“ask your bad Mood How it wants to move and honor its impulses in safe — but

sometimes messy — ways like smashing eggs, breaking old dishes, ripping up paper, or punching pillows, ” eder said.

4. tune into your murky Mood.

“try getting quiet and asking the cranky part of yourself what it’s upset about, ” said eder. in other words, instead of fighting with your feelings, figure out what you need.

let your Mood be your messenger, she said. “sometimes just honoring the impulse to have some alone-time, get more sleep, ask for help with something, or take space in a relationship is what you need to feel more at peace, ” eder said.

5. assume control.

people who feel like they have some control over their lives are happier than people who feel powerless, mininni said. if there’s a particular situation that’s bothering you, identify the elements youcan control, she said. for instance, if your partner is sick, learn more about their condition, she said. but even the smallest things count. sometimes the only thing you might be able to control is your wakeup time, and that’s important, too, she said.

6. engage in activities that honor your natural temperament.

if you’re an introvert, eder suggested carving out alone time. if you’re an extrovert, she suggested talking to a friend or being anywhere with people like a coffee shop. a bit of both? “schedule a time-limited activity with a person who consistently feels nourishing, followed by uninterrupted downtime, ” she said.

7. ride out your bad Mood.

some days no matter the tactics you try, you still feel bad. if that’s the case, “acknowledge it, befriend it, and wait, ” eder said. “give yourself permission to make yourself

comfortable, whether that means watching old episodes of gossip girl, playing angry birds, or by taking a nap, ” she said.

remember that “it’s ok to have a bad day, and it’ll pass, ” eder said.

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